Eşsiz Granola Lezzeti

by

Merhaba Hanımlar,

Hepimiz biliyoruz ki kahvaltı günün en önemli öğünü. Hafta içi iş, okul, staj veya başka sebeplerden dolayı sürekli bir koşturmaca içerisinde olduğumuzdan zaman zaman günün ilk öğününü atlayabiliyoruz. Kimi zaman vakit darlığından kimi zaman tembellikten atlanan bir öğün haline geliyor kahvaltı faslı.

Bence Granola böyle kritik zamanlarda gününüzü kurtaran hem size enerji veren hem de çok uzun süre tok kalmanızı sağlayabilecek en sağlıklı seçim olacaktır.

 

Granola bar şekline getirilerek yenilebildiği gibi, fırınlanmış malzemeler, bal, süt yoğurt ve meyve parçaları gibi malzemelerle de karıştırılarak tüketilebilir.

Özetle Granola;

  • Bu atıştırmalık içerdiği tahıl, yağlı tohum ve meyveler sayesinde tam bir enerji ve vitamin deposu.
    Aynı zamanda yüksek miktarda lif içerdiği için uzun süre tok kalmanızı sağlar. Yani diyet yapanlar da rahatlıkla tüketebilir.
  • Amerika kökenli bu yiyecek sıcak havalar için ideal bir kahvaltı fikri olmakla birlikte kilo vermenizi de kolaylaştırma özelliğine sahiptir.
  • Üstelik pekmez ve bal gibi tamamen doğal şekerlerle tatlandırılmış ve tatlı krizini bastırmak için birebir.
  • Günlük koşuşturmanızda veya keyifli bir kahveye eşlik eden tatlı bir seçim
  • Ayrıca içinde beyaz şeker de olmadığı için hiçbir suçluluk duymadan güvenle yiyebilirsiniz.

 

GRANOLA TARİFİ

 

 

Malzemeler

Kuru Malzemeler

  • 5 su bardağı yulaf ezmesi
  • 2 su bardağı badem (kavrulmamış, tuzsuz)
  • 1/2 su bardağı ay çekirdeği (kabuksuz, tuzsuz)*
  • 1/4 su bardağı susam
  • 1 çorba kaşığı tarçın
  • 1/2 çorba kaşığı toz zencefil
  • 1 çay kaşığı tuz

*Tuzsuz ay çekirdeği bulamazsanız tuzlu olanını da kullanabilirsiniz. Tuzlu olanı kullanacaksanız tarifteki tuzu eklemeyin.

Islak Malzemeler

  • 1/2 su bardağı elma püresi
  • 1/2 su bardağı şeftali püresi
  • 1/3 su bardağı üzüm pekmezi
  • 1/4 su bardağı bal
  • 2 çorba kaşığı zeytinyağı

Yapılışı

  1. Fırınınızı önceden 150C’de ısıtın. İki adet fırın tepsisine parşömen kağıdı serip bir kenara ayırın.
  2. Bademleri irice kıyın.
  3. Büyük bir kapta kuru malzemeleri harmanlayın.
  4. Orta boy bir kapta ıslak malzemeleri tamamen birbirine karışana kadar çatalla çırpın.
  5. Islak malzemeleri kuru malzemelerin üzerine dökün ve iyice karıştırın.
  6. Karışımı fırın tepsilerine eşit olarak bölüp fırına verin. Her 10 dakikada bir tepsilerin yerini değiştirip malzemeleri karıştırmak suretiyle yaklaşık 40 dakika kadar pişirin. Bu karıştırma işlemi sayesinde altta kalan parçalar da kıtır kıtır olacaktır.
  7. Pişme işlemi bittikten sonra fırın tepsilerini oda sıcaklığında soğumaya bırakın ve ara sıra karıştırmaya devam edin. İlk etapta granola yumuşak bir kıvamı var gibi gözükebilir ama soğudukça kıtır kıtır olacaktır.
  8. Tamamen soğuduktan sonra hava geçirmeyen kaplara aktarıp buzdolabında sonsuza kadar saklayabilirsiniz!

 

Granolayı kendiniz evinizde hazırlayabileceğiniz gibi marketlerden ve çeşitli şarküterilerden de hazır olarak temin edebilirsiniz.

Özellikle bol lif kaynağı olduğundan tok tutma özelliğinin yüksek olması sebebiyle Ramazanın başından beri sahurlarda yemeyi tercih ettiğim tek besin neredeyse Granola oluyor diyebilirim. 3 yemek kaşığı granolayı koyduğum kasenin üzerine süt ekleyerek yiyorum. Sizler dilerseniz yoğurt ile de tüketebilirsiniz.

Ben evde hazırlayacak vakti bulamadığımdan tamamı doğal ve taze yemişlerden hazırlanmış Mom’s Natural markasına ait granola karışımını Gönenli Peynircimm Başakşehir şubesinden aldım. Korktuğumun aksine çok taze ve inanılmaz lezzetli bir karışım. Keçiboynuzu, yulaf, sızma zeytinyağı, badem, ceviz, ay çekirdeği, buğday ruşeymi, yulaf kepeği, keten tohumu ve Hindistan cevizinden oluşan karışımı mutlaka denemenizi isterim.

Paket Fiyatı: 23.00 TL

Hayırlı Ramazanlar,

Sevgiyle kalın…

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    E-cigarettes use heat from a battery to produce a vapor from a flavored liquid that contains nicotine. Users simulate the effect of smoking by inhaling the vapor, a practice known as “vaping.” Long-term health effects are unknown.

    Cigarettes, on the other hand, are currently the No. 1 preventable cause of death in the United States.

    “Traditional cigarettes are made of tobacco, which, when combusted, will produce more than 6,000 chemicals, many of which are known to cause cancer,” says pulmonologist Umur Hatipoglu, MD. Traditional cigarettes contain substances such as formaldehyde, arsenic, tar and ammonia, which are established hazards to lung health.

    There are fewer chemicals in e-cigarettes (though still as many as 250 or more). They’re not regulated by the U.S. Food and Drug Administration (FDA), though, so you have no way of knowing what, exactly, is in them.

    Electronic Cigarettes Health

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    E-cigarettes are officially known as electronic nicotine delivery systems (ENDS). They are more commonly called e-cigarettes, e-cigs, e-hookah, or vapes. You may have seen ads or stories on the internet that say e-cigarettes are a safe way to help smokers quit smoking. There isn’t enough scientific evidence to say if this is true or not. Here’s what doctors and researchers do know right now.
    E-cigs work by heating a liquid that has nicotine and other chemicals in it. Heating the liquid turns it into a vapor. That’s what the user inhales and exhales. Some research shows that this vapor includes chemicals that are known to be harmful. Scientists are studying the health effects of using e-cigarettes. New information is coming in, but they don’t have the answers yet.

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